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How to Stay Healthy While Travelling

It can take you years to save up the money and paid vacation time from work needed before you can finally take the trip of your dreams. But being sick can drain your energy at best, and at worst leave you bed-ridden and bathroom-bound, wasting days in some hotel room or hospital at the edge of paradise. Yet staying healthy is something we often take for granted when planning a trip. Prepare for your travels and stay healthy throughout your trip by taking these tips to heart. And you know you can trust me, I’m a healthcare professional (pharmacist) after all 😉 A Guide to Staying Healthy While Travelling What to Pack to Stay Healthy on Holiday Ensure your well-being from your first step out the door by packing for a healthy trip. Whether you’re using valuable vacation days from your job or working while you travel (e.g. freelance or labour hire ), you’ll want to reduce your risk of picking any ailments up and pack hand sanitiser/wipes (but don’t hang it on you bag, i...